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V-Diet Peanut Butter Substitute

My friend is planning to start the v-diet within the next months. He has everything covered except 1 part, peanut butter. He is allergic to it and any other nuts. Is there any recommended substitute for it? thanks

as far as i know, you don’t NEED the PB, it just makes it easier for a lot of people, have a nice scoop of PB every night.

Almond butter?

Peanuts aren’t even nuts. So are you sure he’s allergic to nuts? He may just be allergic to peanuts…

I am allergic to peanuts and all tree nuts. Sucks! I can eat various seeds (pumpkin, sunflower, pine “nuts”, and others. Would it be better to grind any of these down intoa spread or just skip that part all together?

I used 2 eggs. I wrote about it in another thread - I think 2 eggs is actually a better choice than 1 tbsp of peanut butter. Better fat profile, better amino profile, it’s better in every way.

[quote]lowlight wrote:
I used 2 eggs. I wrote about it in another thread - I think 2 eggs is actually a better choice than 1 tbsp of peanut butter. Better fat profile, better amino profile, it’s better in every way.[/quote]

I also have been using eggs. I alternate 1 day almond/peanut butter next day 2-3 hardboiled eggs.

You can always try sunbutter. It’s made from sunflower seeds, and it is fantastic.

1 tablespoon Natural Crunch Sunbutter, 1/2 cup cottage cheese, 1 scoop Chocolate Metabolic Drive, 1 tablespoon of ground flax = great!

http://www.sunbutter.com/products.asp

A life without peanut butter is no life at all.

[quote]esk221 wrote:
A life without peanut butter is no life at all.[/quote]

True dat.

[quote]Rykker wrote:
esk221 wrote:
A life without peanut butter is no life at all.

True dat.[/quote]

Amen. I’ll throw pistachios in there as well.