From what I have seen, I think that the V-Diet is a little bit over-rated.
I think that one major reason why it helps a lot of people is because it teaches them discipline and to make correct choices when it comes to food, and it teaches them to enjoy healthier foods more. Also, it is convenient in that it is easy to make shakes instead of having to prepare food. That being said, I do not think it is as good for fat loss as some people think.
I believe that people could get better results by experimenting with more traditional diets. Also, I think that after experimenting with a more traditional diet, if one tweaked the food being eaten along with taking some digestive supplements, the results could only be that much better.
This was not supposed to attack the V-Diet, but merely pose the question if you think it is over-rated. Please reply with a yes or no and explain why!