well im on the 4th day of my v-diet and everything is going well....ive opted on one whole meal every few days...whenever i feel like i really need one...so far its been 4 days...roughly 20 some odd shakes and only 2 whole food meals
anyway just a quick observation
on the 2nd day i was craving some real food....so i had a bit of lean steak and green veggies...then tonight i had a tablespoon of natty pb and some cottage cheese
did anyone else notice quite quickly that they were no longer craving the regular burgers,beer, pizza
but the more healthy options like steak, chicken, fruit and veggies
coming this saturday im going to have a cheat meal...and all i can think about is some grilled chicken, a huge green salad, and a sweet potato
this diet is great so far....can't wait to see the results