Hey all, let me begin by apologizing in advance if this has already been discussed, but there are so damn many VD posts, I don’t think I’ve found them all.
I know that Chris has stated many times that he recommends doing the Velocity Diet for only 4 weeks at a time. It sounds like a good rule but I’m curious, has anyone given it an extra 2 weeks or so? If so, did the results continue? Or did the progress stall out? Any adverse side-effects of the extension?
I’m currently on day 5 of my second stint on the V-Diet. The first time was approximately 2 years ago, I lost 17 lbs and was extremely impressed with the experience. But this time around, I feel like the element of personal challenge isn’t there. I did it once, I know I can do it, and now I’m just doing it to get rid of the fat I foolishly allowed back onto my body since then. Maybe an extra couple weeks would make this mountain a little higher and motivate me more… or maybe it would kill me. Any thoughts?