As I wrap up the V-diet in the next 1.5 weeks, I’m looking at the extension plan I think I’ll use it to stay lean seeing its 3x/wk at full body. Its perfect for the summer and being able to spend more time outside and active doing other activities.
However, my question is there an accompanying diet strategy/plan to pair with this? Since the V-diet is a phase shift diet and lower carb oriented, I’m a little concerned that ramping back up my carb intake will lead to an excess and rapid fat gain.
Gradual ramp up? Any thoughts would be appreciated.