I am About to start the v diet program in a few days.
The only issue I have is that I cannot do any weighted squats deadlifts ect due to an injury . I can do unloaded lower body exercises like ghr valslide curls ect .
I know this isn’t optimal but is there a way around this ?
I do have ideas that I have been using to work around the injury but just wanted some extra advice .
Thankyou in advance Aaron