So far I have been on the V-Diet for almost 3 weeks. I lost 5 lbs the first week and 4 pounds the second. Last night I had a dinner engagement that was already planned. I ate a solid meal at a japanese restaurant grill style steak, vegatables and fried rice. I weighed in today with only a 1 pound weight loss difference compared to a week ago.
How much water weight gain do you think I would have from the 1 meal? 1 or 2 pounds. At least I can say short of a full 3 weeks on the diet I have lost 10 pounds total. Not too bad