T Nation

V-Diet 2.0

Hey!
I’m back in Full swing and eating junk food and enjoying college for a week…and not even lifting. Fun stuff huh?
Regardless, I’m hoping my Grow! arrives today; if so V-Diet part 2 will begin. Is there anyone else here that has tried the V-Diet more than once?
Regardless, I’ll keep another log of my progress and see how my system responds to it.
I’m also going to do strength-training for atleast the first 2 weeks and if it works I"m going to continue with it and just modify the rep scheme a bit…
Shall see.
Lata,
Powda

you haven’t changed a bit, huh?

welcome back i think … :expressionless:

Bastard

Did anyone ask for this? If so, who did it?!?!

[quote]Bastard Guy wrote:
you haven’t changed a bit, huh?

welcome back i think … :expressionless:

Bastard[/quote]

Some things (people) never change

[quote]lostinthought wrote:
Did anyone ask for this? If so, who did it?!?![/quote]

Whomever did is hiding…for good reasons.

I’m 6 days in my second Velocity Diet and my results are almost a mimic of the first time around…10lbs so far.

How long has it been since you were last on the V Diet?

I just finished my first time about 2 weeks ago - lost 13 pounds give or take - which totals 30.5 pounds of fat loss in the past 3 months. Almost there but still not quite…I’m gonna give ABBH a go from monday since I’ve been on Lactic Acid training for the past 3 weeks and I would like to actually start building up now.

Anyway good luck.

[quote]rsg wrote:
How long has it been since you were last on the V Diet?

I just finished my first time about 2 weeks ago - lost 13 pounds give or take - which totals 30.5 pounds of fat loss in the past 3 months. Almost there but still not quite…I’m gonna give ABBH a go from monday since I’ve been on Lactic Acid training for the past 3 weeks and I would like to actually start building up now.

Anyway good luck.[/quote]

I originally did the V-Diet between Feb. and March.

I’m trying a few different things this time around (different training parameters) and I’ll see how it goes. I basically want to see if it can be used as a contest prep diet (yes Powda’s thinking of competing sometime or other after he’s a bit bigger and leaner).

I think I’m 11 days in so far…AMAZING results. Surprisingly I’m doing less activity (I’m not biking to school at the moment) and I’ve lost a lb or two more than the same period last time (and I started 13lbs lighter this time too).


The main difference is in my back…it’s FINALLY starting to have SOME definition.