if I was to incorporate xforce equipment into my workouts, would once a week training be sufficient without any other workouts? The reason I ask is I live 3 hours from the facility in Tampa, and I will be traveling for work to that area, therefore I would only be able use xforce equipment only once a week. I am 56, been doing 30-10-30 for about 6 months consistently this year. Was curious if you would add another workout of some sort to the routine?
Thanks in advance, dan