i read the article and live spill but no one ever went online to answer questions. what i got from the article was that both the new BCAA and the leucine are better than previous versions. as far as taking them the BCAAs are better to take pre,during,post exercise and the leucine is better any other time?
the article kind of left me confused a little bit. anyone else? the article said 3.5 grams of leucine per meal will optimize muscle growth but then the BCAA part said 10-15 grams of BCAA a day for 4 weeks increased the LBM of controlled subjects. same thing no?
would it be better to take one over the other every meal while bulking or would taking both at seperate times(BCAA peri-workout and leucine every other time) be better?