T Nation

Using the 40-30-5 Method with the Best Damn Workout

Hi Coach,

I’ve been using the Best Damn Workout For Natural Lifters for the past couple years with great success. Would it be a good or bad idea to add the 40-30-5 method with some of the exercises you recommend using this method with? Perhaps using the method for the 3 recommended sets for an exercise?


You can use it instead of myo reps

I appreciate the response. Thanks