Hi Everyone, Coach,
Any thoughts on adding Taurine to your pre-workout cup of coffee? The reason being to enjoy the benefits of adrenaline for the workout without getting overly amped up?
I believe this might be especially beneficial for the type 2’s and 3’s out there as they are more prone to anxiety and cortisol spikes before, during or after the workout. As Christian has explained many times, being too amped up for hours on end can be detrimental to recovery and drastically slow down muscle growth or fat loss.
I’m currently using 1g of taurine in a cup of coffee pre-workout and 1g of taurine with 3g of glycine en magnesium chloride (topically) post workout.
Is this the right approach or do I need to make some adjustments?