Whats up TNation, my deadlift has sort of been on a hiatus so to speak. I feel as if my floor drive is decreasing but my lockout is improving, which is useless when I cant hit that spot coming off the floor. My question regards doing SGDL in full replacement of the standard variation for 2-3 months and would it yeild gains in power off the ground from just doing SGDL?
My best deadlift is 470lbs sq. is 355 and I weigh 160Lbs. I’ve failed countless times at 495 and cant seem to get it off the ground. If this sounds like a good idea what is the weight I should use for the SGDL and what about reps. Performing the SGDL is fairly easy for me, I am pretty mobile in the t-spine and hip flexors. Thanks!