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Using Sled for Deadlift


Hey guys,I was just wondering what are some good ways to use the sled to increase the deadlift..which exercises and how many yards to drag the sled...for conv. deadlift. cause I'm assuming that ankle drags would be good for hips for sumo. Thanks a lot guys!


go to westsidebarbell.com and read some of Louie's DL and extra workout articles.


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