I’m looking to incorporate the SGHP and muscle snatch into the best damn program. I have removed the vertical pulls from the program as substituting them out for the SGHP and muscle snatch I feel will help build a more athletic body rather than a bodybuilder body.
Can I follow the rest/pause and cluster protocols for the SGHP and muscle snatch?
In doing so, I’ve moved the seal row to use the myo reps scheme, but because I will be using a BB should I move the rep scheme down from 10-12 to 6-8?
Appreciate the help with this, can’t wait to get started with this program!