I feel stupid for not understanding this and would greatly appreciate an answer.
I understand that your TM is supposed to be 90% of your estimated 1RM.
Say my 1rm for the squat is 265. My tm would be 90% of that, so: 240.
Now say I want to start Spinal tap 5 Pro’s program. It says 85% TM.
Would I be using 85% of 265 or 85% of 240?