So I've been reading quite a bit on cinnamon and apple cider vinegar.
You state to have a tablespoon or two of cinnamon and a teaspoon of ACV prior to every meal. I gave it a shot the past few days and damn, the cinnamon is just horrible to get down every meal, now with shakes it's not that big of deal, but straight out is just awful.
What could I mix the cinnamon with to make it more user friendly.
Right now I'm on the Anabolic Diet, but I do carb cycle and Palumbo rotations to keep my body guessing.
Would I need to supplement that much with lo carb style diets?
Thanks in advance for any help or recommendations.
Mondays With Thibs: Beef Up Your Body Composition
Use one or two tablespoon(s) of ground cinnamon prior to every meal (and mix it in your shakes). Cinnamon, on top of having a myriad of other health benefits, improves insulin sensitivity, insulin management, and glucose disposal. It doesn't contain any calories, has a high level of several minerals, as well as fiber, and tastes great!
But, don't go twisting that. I'm talking about adding cinnamon to your meals, not cinnamon buns!
Use one teaspoon of apple cider vinegar with every meal. (Don't mix it into your shakes, though; the stuff tastes horrible!) Just like cinnamon, apple cider vinegar is a great natural and cheap way to improve the insulin sensitivity of your muscles.