I was wondering, since the Blitz program was made pretty much for getting back in shape after lockdown or other forced time off and letting yourself go, would it be possible to be used as a finish for a ~24 week phase? Something like,
A few weeks base building with slowly bringing calories from 10x to 15x BW.
A roughly 12-16 week building phase continuing with the calories around the 15 to 19x BW, maybe with occasional maintenance thrown in to rest the body for a week, cycling 3-6 week blocks in training, then a week deload.
And top it all with the 6 week Blitz program with fat loss being the goal.
Finishing with something like 6-12 weeks BW training on maintenance calories to rest the CNS and the body in general.
Would this work, or is it too much at the end of an already hard training phase?
Thank you for your time Coach!