I have been training with the following layout for last few months:
Wendler 6 exercises + Ive also done some GHR work.
Ive recently been training my bench press with a few more experienced powerlifters, and over the last month or two we have used bands, chains and boards to try and overload the muscles at lockout.
I have to admit, I have really enjoyed handling the heavier weights and feel its really helped my lockout.
Im trying to implement some of these exercises into my current 531 layout if possible, as I really liked the overloading aspect in my training. I also liked the variations.
Have you any suggestions on how I can integrate these heavier sets into my 531 program?
Would really appreciate your advice.