Curious as to who is using this class of supplement, and for what.
By "Adaptogen", I am referring to things like Rhodiola, Ginseng, Holy Basil, Astragalus, Ashwagandha, etc.
1.) What do you take?
2.) What effects have you noticed?
3.) Have you noticed a decrease in efficacy over time, and had to "cycle" what you're taking?