IÂ´m about to cut 14 kg of my frame, and at the same time IÂ´m very tempted to go ahead with the 5 3 1. IÂ´v bougth and read the manual.
Is that a stupid idea?. IÂ´m planning on a small calorie drop 0,5-1 kg maks a week.
Currently I train 10 x 3 on all mayor lifts and for conditioning i ride the MTB 30 km on all workdays(about 230 days a year) and do some mountainbiking at the side on a bike team.
So IÂ´m a bit used to training hard with volume and doing conditioning work at the same time, but will adhust this with Hill sprints7sled draggin as Jim often suggests.
What is your experience?, and any good tips?.