T Nation

Useful Training Program Guide


#1

Ok I came across this and thought I would share considering when I first started I could have really used this. http://www.T-Nation.com/free_online_article/sports_body_training_performance/my_big_fat_training_program_guide_part_i

Well anyway if the link doesn't work its called "My Big Fat Training Program Part 1"

Hope this helps at least one person, especially considering there are hundreds of articles and it took me almost a year to come across this one, which I wish I had found about a year ago...