Hey CT - Im interested if there might be a way to use your 4rep EMOM sets on CNS or heavy days and using isolation work on other days. Example:
EMOM (upper / lower pairing) 4reps on the minute for 14-20 mins (squats 4 reps, rest, bench 4 reps, rest, repeat)
Day 2 - double stimulation work for muscles worked in Day 1
Day 3 - rest day or conditioning/cardio
Day 4 - EMOM (upper / lower pairing) 4 reps on the min for 14-20 mins (overhead press 4 reps, rest, deadlift 4 reps, rest, repeat)
Day 5 - double stimulation work for muscles worked on Day 4
Day 6 - rest day or cardio/conditioning
Would love to get thoughts on this.