Use a Foam Roller!

Not sure if many of you are familiar with using a foam roller to stretch muscles before and after lifting. It is definitely something to incorporate into your program!

I’ll have to see what that’s all about!

Spoken with the excitement of someone who’s just discovered something, and so has no idea whether it’s actually effective in the long term or not.

If your serious about learning more i highly recommend looking into a guy named Kelly Starrett, runs a crossfit box in is kinda the second coming of Jesus for those all aboard the mobility train. Oh and DeFranco’s agile eight and limber eleven are good too.