T Nation

USA Weightlifting Example Under Coach Smalcerz


#1

http://assets.teamusa.org/assets/documents/attached_file/filename1/52336/Zygmunt_training_upload.pdf


#2

my trainer spent a week at the otc for a kids clinic training with the new coach and came back with this type of training. she had me do it for a couple weeks. some things seemed odd and it was different but really fun and seemed to be working great. we stopped to do a meet prep and went back to method she learned from afterwards.