im in my second mesocycle since en do fmy rugby season
1st was basically a lot of unilateral work so lunges, single arm presses, single arm clean/ snatche, single arm rows to iron out the muscle imbalances from the season. only for a month it was.
no on a 4 day split with 3 cv sessions
so mon: pm- cv tues: pm- MEUB wed pm- MELB thurs: pm- intervals fri: off saturday: am- steady cv pm- DEUB sunday pm- DELB
with change to 1 80min a week, 1 power endurance/ strongman session a week, 1 speed/ fartlek session, 1 MEUB, 1 MELB session. this is preseason. it is gradually changed into this. i.e. change a of the steady cv in an interbal session, the DELB will become strongman/ power endurance workout. amongst other changes… into my preson.
in season this year was
mon: lunchtime- MELB pm- team training
tues: foward run thru
wed: yoga/ physio dislocated shoulder
thurs lunchtime MEUB pm- team training
sunday- full body workout actually help to iron out kinks from the game. then alternate shower, massage