I have an easy question.
I’m just starting using OVT
( http://www.T-Nation.com/readTopic.do?id=459276 )
From set to set, should I be increasing weight, or using same weight across all 5 sets?
In other words… would it be better to do Bench Press super setted with flies at 175x5x5, and flies 30x5x5, or…
165x5, 170x5, 175x5, 180x5, 185x5… etc??
Thanks, please reply quickly as I’m hittin the gym in about an hour!