T Nation

Upset Stomach Related to Fat Intake?


#1

lately Ive been getting upset stomachs when trying to go to sleep.. . it seems to happen mostly when Ive had either a. flaxseed oil or b. a significant quantity of nuts or seeds. ..

any idea of the cause?

I thought it may be due to fat since it feels like a digestion thing and nuts and seeds have quite a lot of fat for the volume of food.. . maybe Im having trouble breaking it down. ..


#2

I've heard of this before.Your body probably isn't creating enough digestive enzymes for fats.Try taking some for a month or two then quit.