Hey guys im sort of new to the supplements, but lately I have been taking 3 different things before and after my workouts. The problem is my stomach gets upset like crazy and I get real gaggy like I am going to throw up while I am working out.
I take uni-lever desicated liver tabs, I am drinking a 60gram protein shake half before workout half after with some tuna, and I am taking some generic caffeine energy pills right when i wake up.
My schedule- 7:30 wake up
8:00 eat energy pills
8:30 Eat a real food breakfast protein based (like eggs)
8:40 Take 6 tabs of the desicated liver pills
9:00 1/2 of my 60 gram protein drink
9:30-10:00 I usually get to the gym between 9:30 and 10:00
If some one could help me figure out why I am gaggy and have the upset stomach I would appreciate it, it makes working out with intensity a bitch because then I really want to puke.