I have yet to find a good way to keep a log of my workouts but I think this will work well so here goes. This isn't going to be organized, just a place for me to get down my thoughts. I've been training for almost a year and a half. I am 18 now, started off at 130lbs. I'm up to 158. Going for 170 before the new year. (Havent gained any real mass in the last few months.)
Right now Im doing a body part split. Im going on a week vacation in mid december so I'll be doing the super-accumulation program for 2 weeks prior, then just sit back and eat all the free food I can handle.
Anyway, today I did chest.
Started off with some bench presses. Wasn't feeling them today, don't think I warmed up enough (the last set was the best of them all)
It was down from last week but I did improve my ROM, going all the way down instead of stopping a couple inches above.
Pullovers 65 12X12X10 Just missed my last 2 reps, a bit longer rest and I would of had it.
Flat DB Press 65 5X5X5 Weak wrists holding these back. (Any ideas?)
Started taking Surge and BCAA's today. Tastes fucking delicious. We'll see how it goes.
Thinking an arm day tommorrow, I havent done any direct work on them for a long time.
Also working on correcting anterior pelvic tilt and my lovely hunchback right now. So far so good.