I'm doing TBT and its workout 2 for me for the first time.
On it I have something that says upright rows.
Now I know the machine that does rowing, but from everyones negative feedback, Im assuming there is a free weight motion as well?
Anyone know of a avi or different name for this. http://www.uwlax.edu/strengthcenter/videos/video_index.htm didnt have it
Also, is there a different excersise to replace this with.