T Nation

Upright Row


#1

I'm doing TBT and its workout 2 for me for the first time.

On it I have something that says upright rows.

Now I know the machine that does rowing, but from everyones negative feedback, Im assuming there is a free weight motion as well?

Anyone know of a avi or different name for this. http://www.uwlax.edu/strengthcenter/videos/video_index.htm didnt have it

Also, is there a different excersise to replace this with.


#2

It's "Barbell Row sup. grip" on the uwlax video page.


#3

Might want to search this site or google for an exact explanation. Here it goes anyway (no, the link you were given is for bent over barbell rows): you take a shoulder width or narrower grip on a barbell, and lift it to your shoulders while staying upright.


#4

Ahh, ive done similar with dumbells i beleive


#5

oops here it is

www.exrx.net/WeightExercises/DeltoidLateral/BBUprightRow.html

thanks guys


#6

It's easier on your wrists with dumbbells.