T Nation

Upping To Carbs in Surge


Hey guys, a friend of mine just wrote a diet for me to follow and I need to down 85g carbs and 25g protein for my PWO meal. What could I mix with Surge to add 36g of carbs? I don't need anymore protein. Has anyone tried mixing Surge with Gatorade?


Dex or malto. Be prepared for it to taste sickly sweet though-probably not so much if you use malto


Where can i buy straight dextrose or malto?


Your local bakery...


I know that it is a dirty word around here but Gen-Tec sell 'Pure Carbs' which is 100% maltodextrin.


Now Sports has maltodextrin (its called Carbo Gain) and dextrose.