Hey guys, just wanted to let ya know how my progress is going as of late.
About 5 months ago my 1rm for bench was 115lbs(that was when I seriously started to workout) and just recently, I maxed out at 170lbs for my new 1rm.
I also maxed out at a 225lbs squat to parralell, ya nothin special but I could barely do 135lbs for reps 5 months ago as well.
Anyways I was talking with one of my teachers who lifts with me, he has helped alot thorugh the past 5 months with lifting and form as well as diet.
He suggested to me to comepete in a powerlifting comp that my high school holds once a year.
He said that if I trained hard I would problby win it for my weight class 150-155.
The meet isn't an actual meet, just bench and squat all raw.
I was wondering what would be some lifts and some general suggestions that could help my bench and squat increase.
The meet is in March sometime so I have a good amount of time to train for it.
I also do track and practice mon, wend, and fri.
I was thinking of maybe doing thr Smolvo squat cycle, but I'am not to familiar with it.
If you guys can help me out I would appreciate it!