I was going to post this in bodybuilding forums but I dont see many "critique my split" posts their so I just posted in beginners hopefully some big guys (or anyone) can chime in..
Alot of big guys on here recommend more frequency and a little less volume, so instead of wroking out 4 days a week, I decided I am going to start doing this...
All sets start with low weight, and increase slightly heavier on the next
all sets about 10-12 reps:
Monday- chest/triceps/front delt/ab roller
Tuesday- back/bis/rear delts
Wednesday- Legs/mid delts
Thursday- chest/triceps/front delt/ab roller
Friday- back/bis/rear delts
Saturday- legs/mid delts
All exercises the same except the back workouts, tuesday would have PULL UPS, BB ROWS, ONE ARM MACHINE ROWS and Friday would have PULL UPS, BB ROWS, RACK PULLS