Ok so I've had a revelation! I need to get bigger! I'm 6'1 and around 185lbs. I know from when I was last a regular lifter that at this weight I can get to a 120kgx5 squat, but I've set myself a target of 140x5. So I reckon I need to be shooting for 200lbs body weight (also I won't look as small as I currently do).
So my question is would I be better off working my weight up slower through an increased food intake or would I be ok just doing GOMAD to get the extra weight on? And roughly how many calories would I need to be eating to gain the extra lbs (I work as a landscaper so I imagine I would need to be eating a lot)