Hey, I’m 16 years old, 5’8" and 140 pounds. I’m looking to get more muscular and stronger.
I plan to do 3 upperbody workouts a week and 2 lowerbody workouts a week. I added another upperbody day to the traditional 2 upper, 2 lower split because I’m still young and I find that my arms recover relatively fast. I’m also still a beginner since I only have about 2 months of lifting experiance under my belt.
I’m debating over which upperbody workout to do. These are the 2 workouts I have narrowed it dwon to.
Bench Press: 1x12, 1x10, 1x8, 1x6, 1x4
Rows or Lat Pulldowns: 1x12, 1x10, 1x8, 1x6, 1x4
Skull Crushers or dips: 1x10, 1x10, 1x8, 1x8, 1x6
Bicep Curls: 1x10, 1x10, 1x8, 1x8, 1x6
Bench Press: 1x12, 1x10, 1x8, 1x6
Rows: 1x12, 1x10, 1x8, 1x6
Decline or Incline bench press: 1x10, 1x8, 1x8
Lat Pulldowns or Pullups: 1x10, 1x8, 1x8
Skull Crushers or Tricep Pulldown: 1x10, 1x8, 1x8
Bicep Curls: 1x10, 1x8, 1x8
Both Options have a total of 20 sets
Are both these options okay to do 3x a week?