Started benching again 6 weeks ago.
I only bench with a close grip, 14inch grip, and finally hit 4 reps with 225lbs yesterday - clip below
14inch grip bench 225lbs x 4 PR clip
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Here is the clip of the eccentric paused sets - the clip shows the 2nd set. Seems I went slower than 8 secs on the way down.
And I pause half an inch off the chest, before firing up. Quite tough
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Man my chest is sore! Bodyweight is up to 96kg this morning, straight out of bed, 211lbs. I’m not any fatter as far as I can tell so maybe it’s muscle?
Was hovering around 95kg recently.
It’s been raining the last 5 days, so that puts a damper on my tempo sprint runs and medball work work. Trying to lean up and improve conditioning for the sprint speed work to come.
Post workout from yesterday later