Just got home from the gym and noticed a very large bump over my upper spine. The bar usually sits on my upper traps/spine. I try my best to pinch my shoulders back and bring my elbows in to create a spot to rest the bar so it does not rest on the spine. Has anyone experienced this before and if so what did you do to fix this problem.
I do not have such a thick upper back and getting the bar to not rest directly on the spine is very difficult. I have tried to sit the bar lower on my back unsuccessfully. Any advice for this will be a big help.