If my pressing begins to really suffer i may swap out squats for bench for 2 days of the week leaving deadlift, bench press and push press for those 2 days but i must admit at the moment i have abit of a love affair with the push press and really want to focus on that for the time being.
A question on complexes. As workout for me is the same there is no focus in which to base my choice of complex on. Is there any reason why i couldnt pick a specif complex and focus on that for e.g 2 weeks by completing it everyday. I have played around with an overhead complex i made myself reasontly consisting of muscle clean and press, military press, push press, BTN push press and split jerk and think it will really complement my push press and shoulder development. [/quote]
It’s a good complex. But if you do it everyday you risk localized overtraining. Especially since you are already training hard on the push press. i would not do that complex more than 2, maybe 3 times a week.