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Upper Outer Knee is Sensitive to Touch

On my left knee the upper outer side of it is sensitive if I press on it and only that one spot. It’s not a pain it’s more a uncomfortable sensitive feeling. My question is what is it how do I get rid of it. And should I stop squatting?

Could just be a little tendonitis. Use ice and anti-inflammatory. If it doesn’t actually cause pain when you squat that might not be the cause of it.

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