So I injured myself a month ago while squatting wide and since then I’ve changed the way I squat. I now squat with a shoulder width stance and I look down when I squat. I used to look right up at the ceiling before the injury.
Ever since I’ve started looking down I’ve found it easier to go deep and keep my knees from going forward. However I’ve noticed that my upper to mid back tends to round a little bit at the bottom and then while going up till I’m in the starting position. As the sets progress so does the rounding, but my lower back is straight for the most part and I still feel decently tight on my upper back.
Should I be worried about this in the long run? I’m building my strength back up from baby weights so that I can really work on my form, therefore I’m squatting beltess and sleeveless. Oh and I’m a high bar squatter.