Would this be appropriate upper/lower split for strenth/mass
“/”-denotes would switch on a weekly basis
upper (switch between 5x5, 4x8, 3x12)
Incline Chest Press/Flat Chest Press (switch between 5x5, 4x8, 3x12)
BB Row/ Cable Row (different width grips)
DB military press/BB Military Press
Chinups/Pullups
Dips
variation of bicep curl
lower (switch between 5x5, 4x8, 3x12)
Squat/deadlift
SLDL/Leg Curl
Leg Press/Leg Extension
Shrugs
Step ups/lunge