T Nation

Upper-Lower Split

I need some help with my new training routine. I’m used to train full-body programs with compound movements and single-joint exercises. I just wanted to try something new. Had some bad injuries en lost for that reason 20 pounds of muscle in the last 1 1/2 year.
My new training routine looks like this:

Lower body

Monday: squats 37
Bulgarian squats 3
6-8
Power cleans 73
Romanian dead-lift 4
6-8
Turkish get-ups 3*8

Thursday: Front squats 73
Bulgarian squats 3
6-8
Romanian dead-lift 73
Sprints 4
15 mtr
Turkish get-ups 3*8

Upper body

Tuesday: Dead-lifts 73
Pull-ups 3
6-8
Bench press 73
Incline dumbbell presses 3
6-8
Dumbbell curls 36-8
Triceps extensions 3
6-8

Friday: Bent-over-barbell row 73
Chin-ups 3
6-8
Dumbbell presses 73
Weighted dips 3
6-8
Military presses 36-8
Hanging leg raises 3
12