Coach if you have a second to respond could you give a guideline on how you would design an upper / lower split focusing on getting big and strong on the 4 main lifts (bench, squat, press, and deadlift)?
I’m having trouble setting up the chins and rows without hurting lower body deadlift day.
I want to do upper / lower because I want to use a Dorian Yates style approach or rest pause approach where it’s very low volume but muscles get hit twice a week.
With limited time to train this style of training fits me best.
My best days to train are Saturday Sunday Tuesday and Thursday
Thank you for your time.