I’m going to be switching from a full body routine to upper/lower routine. I figure why not give it a try.
I’m not sure exactly how I want to organize my training, but I think it will be something like this:
Incline DB Press
Rope pulls to neck
Clean and Press
I’ll do some arm work at the end of the upper days. My goals are to get bigger and stronger (basically everyones). Also, any feedback on a good set of rep ranges? Thanks for the help!