Hi, i didnt train for a time (Travel) and i Lost some weght, i was 76 kilo and now 70 kilo, but is good, still i had some fat a bit in my stomach. But i dont want make the same mistake for gain some weight than before. So i will finish to lost this fat stomach and after that go to the gym more than 3 times.
Just i run 2 times a week, i want get a good base/adaptation cardio before doing high intensity one time and gym 4 time.
So i just dont know if is better a upper/lower or a full body program in my case, and if u can give me some program for upper/lower, for full body i find easy but iam lost with the upper/lower