My training has been very good this past cycle. Ive been doing a modified WS4SB program with complexes and some sled pulling. Basically its De upper, DE low, Me upper, ME lower, and one recovery day with the sled. The complexes have been on the upper days, and i have been finishing the DE lower day with some sled pulls.
Everything is fine and dandy, except for a few things.
- I want to drop overhead work and cleans and snatches for a while
- I want work in rack pulls some how
- I want to hit my arms and shoulders a bit more with assistance exercises
So ive been looking at different programs and logs, and cant really come up with an answer to the following question.
WHAT WOULD YOU RECOMMEND, AN UPPER/LOWER SPLIT OR A 3,4, OR 5 WAY SPLIT?
The upper/lower would probably look like WS4SB or something like (bench+arms, squats, Upper back+shoulders, Deadlift)
A 3-way split might be (Bench, squat, assistance)
A 4-way might be (bench, squat, arms+shoulders, deadlift)
A 5-way might be (bench, squat, arms, shoulders+UB, deadlift)
I know there are a ton of options and almost anything CAN work. Basically im not competing in any way, but am trying to train like a PL’er or Strongman Competitor. Im really focusing on bringing up my bench and squat, as these are my weak links. Also, my arms, shoulders, and upper back are weak links as well.
***Also, im currently bulking, and have gone from 195-205 and have about 10-15 more to go.
So how should I start in setting this up?