May 1st, 2008

Starting up an upper/lower journal. Long time reader, first time poster.

UPPER

A1. Chin-up

bw x 8

bw x 8

bw x 8

bw x 6 + 2 rest-paused

A2. Standing Military Press

95 x 8

95 x 8

95 x 8

95 x 6 + 2 push-pressed

B1. Parallel Dip

bw x 8

bw x 8

bw x 7 + 1 rest-paused

bw x 8

B2. T-Bar Row

115 x 8

115 x 8

115 x 8

115 x 8

C1. Face Pull

100 x 15

100 x 15

C2. Band Pressdown

100 x 15

100 x 15