Hi guys!I`m 20 y.o. training for 3-4 years.
My main target is to gain some more muscle in the Legs.After some reading I developed this program:
1 Quads dominant
2 Horizontal push and pull
4 Hips dominant
6 Vertical push and pull
incline bench press
glut-ham rise OR leg curls
dummbbel press for shoulders ?!
Some advices ?
I`m a bit confused about DAY 4,should I add something more or?
Any advices for exercises are welcome !