So I'm really going to mix things up now.
I want to do an Upper body and a Lower body split.
I'm figuring Monday and Thursday I'll do Lowerbody, and Tue/Fri do the Upperbody. Which leaves Wed/Sat/Sun as off days (Wed and Sat will be GPP or supplemental lifts).
I need some suggestions though.
Now, I'd like to incorporate DL's into it but seeing as they kinda blend into both days, I don't know where/how to do it.
And, what kind of set/rep ranges could be recommended, please?