[quote]BIGRAGOO wrote:
Nate Dogg wrote:
Put deadlifts on one of your lower body days, preferably “hip dominant” or hamstring/glutes/lower back dominant day.
Most people that follow a similar split have one day for quads (squats, leg press, stepups/lunges, leg extensions) and another day for hams (deadlifts, stiff-legged, leg curls, lunges or step ups, etc.).
Do your back training closer to the quad day, and chest training closer to the hamstring day (so you’re not hitting the back twice within two days).
Monday: Quads, calves, abs
Tuesday: Chest, shoulders, triceps
Wednesday: Off or cardio
Thursday: Hams, calves, abs
Friday: Back, traps, biceps
Nate is dead on here. Another variation is to hit each part twice varying the intensity on given days. Example:
Monday: (heavy)quads, hams, calves
Tuesday: (light)chest, back, shoulders
Thursday: (light)hams, quads, calves
Friday: (heavy) Back, chest, shoulders.
That is the split I’m currently on, and I really like it.
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Just curious:
What set/rep parameters are you using?